Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
175
Total Time
1:20:34
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:39 | +8.5% | 34th | 6:38 |
| Run 2 | 4:53 | 4:37 | +5.6% | 27th | 5:28 |
| Run 3 | 4:52 | 4:52 | -0.1% | 15th | 5:45 |
| Run 4 | 5:00 | 4:51 | +2.8% | 20th | 5:48 |
| Run 5 | 4:59 | 4:57 | +0.6% | 15th | 5:59 |
| Run 6 | 5:05 | 4:51 | +4.8% | 23th | 5:50 |
| Run 7 | 5:02 | 4:48 | +4.5% | 22th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.3% | 1th | 5:17 |
| Sled Push | strength | 1:52 | 2:04 | -9.8% | 5th | 2:35 |
| Sled Pull | strength | 4:32 | 4:49 | -5.9% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 5:19 | 4:52 | +9.1% | 22th | 6:48 |
| Row | aerobic | 4:49 | 5:01 | -4.0% | 5th | 5:28 |
| Farmers Carry | strength | 2:11 | 1:48 | +20.4% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:09 | 3:52 | +7.3% | 22th | 5:11 |
| Wall Balls | strength | 5:24 | 5:11 | +3.8% | 16th | 7:25 |
| Total Running | running | 35:59 | 35:01 | +2.7% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength