Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.1% | 32th | 4:37 |
| Run 2 | 4:37 | 5:12 | -11.4% | 21th | 5:15 |
| Run 3 | 8:08 | 5:22 | +51.4% | 100th | 5:25 |
| Run 4 | 8:11 | 5:12 | +57.1% | 100th | 5:15 |
| Run 5 | 4:56 | 5:08 | -3.9% | 40th | 5:10 |
| Run 6 | 4:28 | 5:16 | -15.2% | 14th | 5:19 |
| Run 7 | 4:32 | 5:09 | -12.1% | 21th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 66.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:07 | -3.0% | 36th | 5:08 |
| Sled Push | strength | 1:19 | 1:53 | -30.3% | 3th | 1:54 |
| Sled Pull | strength | 8:32 | 5:08 | +66.0% | 100th | 5:12 |
| Burpee Broad Jump | aerobic | 6:49 | 5:32 | +23.0% | 80th | 5:38 |
| Row | aerobic | 4:20 | 5:00 | -13.6% | 3th | 5:02 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.4% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:23 | 4:46 | -8.0% | 42th | 4:50 |
| Wall Balls | strength | 3:52 | 5:23 | -28.4% | 12th | 5:29 |
| Total Running | running | 39:07 | 36:46 | +6.4% | 70th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength