Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:34 | +15.4% | 85th | 4:37 |
| Run 2 | 5:51 | 5:12 | +12.2% | 81th | 5:15 |
| Run 3 | 5:19 | 5:22 | -1.1% | 52th | 5:25 |
| Run 4 | 6:05 | 5:12 | +16.7% | 87th | 5:15 |
| Run 5 | 5:17 | 5:08 | +2.9% | 60th | 5:10 |
| Run 6 | 5:15 | 5:16 | -0.4% | 51th | 5:19 |
| Run 7 | 5:30 | 5:09 | +6.6% | 69th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.4% | 52th | 5:08 |
| Sled Push | strength | 1:49 | 1:53 | -3.9% | 46th | 1:54 |
| Sled Pull | strength | 5:16 | 5:08 | +2.3% | 58th | 5:12 |
| Burpee Broad Jump | aerobic | 5:26 | 5:32 | -2.1% | 48th | 5:38 |
| Row | aerobic | 4:41 | 5:00 | -6.6% | 21th | 5:02 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.1% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:46 | +3.0% | 58th | 4:50 |
| Wall Balls | strength | 5:01 | 5:24 | -7.2% | 45th | 5:29 |
| Total Running | running | 38:34 | 36:47 | +4.8% | 65th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength