Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
179
Total Time
1:29:07
Overall Percentile
51.3
Lower is faster

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.5%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:34 +15.4% 85th 4:37
Run 2 5:51 5:12 +12.2% 81th 5:15
Run 3 5:19 5:22 -1.1% 52th 5:25
Run 4 6:05 5:12 +16.7% 87th 5:15
Run 5 5:17 5:08 +2.9% 60th 5:10
Run 6 5:15 5:16 -0.4% 51th 5:19
Run 7 5:30 5:09 +6.6% 69th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:07 -0.4% 52th 5:08
Sled Push strength 1:49 1:53 -3.9% 46th 1:54
Sled Pull strength 5:16 5:08 +2.3% 58th 5:12
Burpee Broad Jump aerobic 5:26 5:32 -2.1% 48th 5:38
Row aerobic 4:41 5:00 -6.6% 21th 5:02
Farmers Carry strength 1:51 2:02 -9.1% 26th 2:03
Sandbag Lunges strength 4:55 4:46 +3.0% 58th 4:50
Wall Balls strength 5:01 5:24 -7.2% 45th 5:29
Total Running running 38:34 36:47 +4.8% 65th 37:06

How to Read This Analysis