Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+41.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:34 | +5.8% | 9th | 4:37 |
| Run 2 | 4:07 | 4:06 | +0.2% | 3th | 5:15 |
| Run 3 | 3:52 | 3:59 | -3.1% | 1th | 5:25 |
| Run 4 | 3:46 | 4:01 | -6.3% | 1th | 5:15 |
| Run 5 | 3:48 | 4:08 | -8.3% | 1th | 5:10 |
| Run 6 | 4:03 | 4:04 | -0.8% | 4th | 5:19 |
| Run 7 | 3:51 | 3:58 | -3.0% | 3th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 41.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 70.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +8.0% | 23th | 5:08 |
| Sled Push | strength | 1:37 | 1:18 | +22.9% | 26th | 1:54 |
| Sled Pull | strength | 3:38 | 3:30 | +3.5% | 5th | 5:12 |
| Burpee Broad Jump | aerobic | 4:52 | 3:20 | +45.7% | 32th | 5:38 |
| Row | aerobic | 7:33 | 4:25 | +70.4% | 100th | 5:02 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.5% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:20 | 2:55 | +14.2% | 9th | 4:50 |
| Wall Balls | strength | 4:01 | 3:07 | +28.6% | 17th | 5:29 |
| Total Running | running | 27:14 | 29:10 | -6.7% | 1th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength