Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:35 | +0.9% | 54th | 4:37 |
| Run 2 | 5:46 | 5:13 | +10.3% | 80th | 5:15 |
| Run 3 | 5:10 | 5:23 | -4.1% | 43th | 5:25 |
| Run 4 | 4:43 | 5:13 | -9.7% | 25th | 5:15 |
| Run 5 | 5:59 | 5:08 | +16.2% | 89th | 5:10 |
| Run 6 | 5:29 | 5:17 | +3.8% | 63th | 5:19 |
| Run 7 | 5:07 | 5:10 | -1.1% | 49th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Row - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:07 | -11.9% | 4th | 5:08 |
| Sled Push | strength | 2:30 | 1:53 | +31.8% | 92th | 1:54 |
| Sled Pull | strength | 4:20 | 5:09 | -16.1% | 22th | 5:12 |
| Burpee Broad Jump | aerobic | 6:17 | 5:34 | +12.7% | 72th | 5:38 |
| Row | aerobic | 6:00 | 5:01 | +19.5% | 100th | 5:02 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.6% | 38th | 2:03 |
| Sandbag Lunges | strength | 6:25 | 4:47 | +33.9% | 88th | 4:50 |
| Wall Balls | strength | 4:21 | 5:25 | -19.9% | 27th | 5:29 |
| Total Running | running | 36:52 | 36:53 | -0.0% | 52th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength