Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +3.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:35 | -1.3% | 49th | 4:37 |
| Run 2 | 5:53 | 5:13 | +12.5% | 82th | 5:15 |
| Run 3 | 5:33 | 5:23 | +2.8% | 59th | 5:25 |
| Run 4 | 4:31 | 5:13 | -13.6% | 17th | 5:15 |
| Run 5 | 5:00 | 5:09 | -3.0% | 43th | 5:10 |
| Run 6 | 6:02 | 5:17 | +14.1% | 83th | 5:19 |
| Run 7 | 5:06 | 5:10 | -1.5% | 48th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:07 | +5.9% | 77th | 5:08 |
| Sled Push | strength | 1:55 | 1:54 | +0.9% | 56th | 1:54 |
| Sled Pull | strength | 5:25 | 5:10 | +4.7% | 62th | 5:12 |
| Burpee Broad Jump | aerobic | 4:24 | 5:35 | -21.2% | 17th | 5:38 |
| Row | aerobic | 5:32 | 5:01 | +10.1% | 91th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.1% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 4:48 | -6.6% | 44th | 4:50 |
| Wall Balls | strength | 6:12 | 5:26 | +14.0% | 71th | 5:29 |
| Total Running | running | 36:37 | 36:55 | -0.8% | 50th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength