Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
183
Total Time
1:29:26
Overall Percentile
52.4
Lower is faster
Athlete
Renee Thomas

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:35 +0.8% 54th 4:37
Run 2 5:51 5:14 +11.8% 81th 5:15
Run 3 6:05 5:23 +12.7% 78th 5:25
Run 4 4:46 5:13 -8.9% 29th 5:15
Run 5 5:57 5:09 +15.4% 88th 5:10
Run 6 5:39 5:17 +6.8% 69th 5:19
Run 7 5:06 5:10 -1.6% 48th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:07 -1.3% 48th 5:08
Sled Push strength 2:15 1:54 +18.3% 81th 1:54
Sled Pull strength 6:32 5:10 +26.2% 88th 5:12
Burpee Broad Jump aerobic 4:56 5:35 -11.7% 35th 5:38
Row aerobic 5:18 5:01 +5.5% 74th 5:02
Farmers Carry strength 1:38 2:02 -20.1% 7th 2:03
Sandbag Lunges strength 3:56 4:48 -18.1% 24th 4:50
Wall Balls strength 5:38 5:26 +3.5% 58th 5:29
Total Running running 38:02 36:56 +3.0% 61th 37:06

How to Read This Analysis