Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
184
Total Time
1:29:27
Overall Percentile
52.7
Lower is faster

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.5%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:35 -12.3% 22th 4:37
Run 2 5:46 5:14 +10.2% 80th 5:15
Run 3 5:43 5:24 +5.9% 68th 5:25
Run 4 5:32 5:13 +5.7% 67th 5:15
Run 5 5:46 5:09 +11.9% 80th 5:10
Run 6 6:00 5:17 +13.4% 83th 5:19
Run 7 4:40 5:10 -10.0% 27th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:07 +2.3% 66th 5:08
Sled Push strength 1:41 1:54 -11.5% 32th 1:54
Sled Pull strength 5:09 5:10 -0.5% 51th 5:12
Burpee Broad Jump aerobic 5:12 5:35 -7.0% 43th 5:38
Row aerobic 5:00 5:01 -0.5% 50th 5:02
Farmers Carry strength 2:25 2:02 +18.3% 90th 2:03
Sandbag Lunges strength 5:00 4:48 +4.0% 61th 4:50
Wall Balls strength 5:01 5:26 -7.9% 45th 5:29
Total Running running 37:29 36:56 +1.5% 58th 37:06

How to Read This Analysis