Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
185
Total Time
1:29:31
Overall Percentile
53.0
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +3.5%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:36 +12.7% 81th 4:37
Run 2 5:36 5:14 +6.9% 70th 5:15
Run 3 5:09 5:24 -4.7% 42th 5:25
Run 4 5:15 5:14 +0.2% 54th 5:15
Run 5 4:36 5:09 -10.8% 20th 5:10
Run 6 4:59 5:17 -5.9% 35th 5:19
Run 7 5:14 5:11 +0.9% 56th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:08 +3.5% 70th 5:08
Sled Push strength 1:30 1:54 -21.2% 12th 1:54
Sled Pull strength 5:48 5:10 +11.9% 71th 5:12
Burpee Broad Jump aerobic 4:59 5:35 -11.0% 37th 5:38
Row aerobic 5:06 5:01 +1.4% 58th 5:02
Farmers Carry strength 2:08 2:02 +4.3% 64th 2:03
Sandbag Lunges strength 4:30 4:48 -6.5% 46th 4:50
Wall Balls strength 5:39 5:27 +3.6% 59th 5:29
Total Running running 36:00 36:58 -2.6% 43th 37:06

How to Read This Analysis