Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +3.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:37 | -9.3% | 30th | 4:37 |
| Run 2 | 4:57 | 5:16 | -6.1% | 36th | 5:15 |
| Run 3 | 5:38 | 5:26 | +3.4% | 63th | 5:25 |
| Run 4 | 5:45 | 5:16 | +9.0% | 74th | 5:15 |
| Run 5 | 5:50 | 5:11 | +12.4% | 83th | 5:10 |
| Run 6 | 5:57 | 5:19 | +11.6% | 80th | 5:19 |
| Run 7 | 5:55 | 5:13 | +13.3% | 84th | 5:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:09 | -6.2% | 23th | 5:08 |
| Sled Push | strength | 1:57 | 1:55 | +1.5% | 59th | 1:54 |
| Sled Pull | strength | 5:34 | 5:13 | +6.4% | 67th | 5:12 |
| Burpee Broad Jump | aerobic | 5:42 | 5:39 | +0.6% | 57th | 5:38 |
| Row | aerobic | 5:18 | 5:02 | +5.0% | 74th | 5:02 |
| Farmers Carry | strength | 2:19 | 2:03 | +12.6% | 84th | 2:03 |
| Sandbag Lunges | strength | 5:26 | 4:52 | +11.6% | 73th | 4:50 |
| Wall Balls | strength | 4:22 | 5:31 | -20.9% | 28th | 5:29 |
| Total Running | running | 38:14 | 37:11 | +2.8% | 63th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength