Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +3.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.1% | 66th | 4:37 |
| Run 2 | 4:56 | 5:16 | -6.4% | 34th | 5:15 |
| Run 3 | 5:11 | 5:26 | -4.9% | 44th | 5:25 |
| Run 4 | 5:55 | 5:16 | +12.2% | 82th | 5:15 |
| Run 5 | 5:27 | 5:11 | +5.0% | 69th | 5:10 |
| Run 6 | 5:21 | 5:20 | +0.3% | 57th | 5:19 |
| Run 7 | 5:16 | 5:13 | +0.8% | 58th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: SkiErg - 18.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:09 | +18.0% | 98th | 5:08 |
| Sled Push | strength | 2:06 | 1:55 | +9.3% | 71th | 1:54 |
| Sled Pull | strength | 4:05 | 5:14 | -22.0% | 15th | 5:12 |
| Burpee Broad Jump | aerobic | 5:28 | 5:39 | -3.5% | 50th | 5:38 |
| Row | aerobic | 4:57 | 5:02 | -1.9% | 44th | 5:02 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.0% | 59th | 2:03 |
| Sandbag Lunges | strength | 5:51 | 4:52 | +20.1% | 80th | 4:50 |
| Wall Balls | strength | 6:10 | 5:31 | +11.6% | 70th | 5:29 |
| Total Running | running | 36:58 | 37:12 | -0.6% | 54th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength