Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +3.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:34 | +23.4% | 44th | 4:37 |
| Run 2 | 4:45 | 4:06 | +15.6% | 26th | 5:15 |
| Run 3 | 4:13 | 3:59 | +5.5% | 6th | 5:25 |
| Run 4 | 3:46 | 4:01 | -6.4% | 1th | 5:15 |
| Run 5 | 4:13 | 4:08 | +1.7% | 5th | 5:10 |
| Run 6 | 4:10 | 4:05 | +2.0% | 6th | 5:19 |
| Run 7 | 4:12 | 3:58 | +5.8% | 8th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.2% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:29 | +10.5% | 36th | 5:08 |
| Sled Push | strength | 1:26 | 1:19 | +8.8% | 7th | 1:54 |
| Sled Pull | strength | 4:26 | 3:30 | +26.1% | 26th | 5:12 |
| Burpee Broad Jump | aerobic | 3:39 | 3:20 | +9.1% | 7th | 5:38 |
| Row | aerobic | 4:45 | 4:25 | +7.1% | 23th | 5:02 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.1% | 6th | 2:03 |
| Sandbag Lunges | strength | 2:59 | 2:55 | +2.0% | 2th | 4:50 |
| Wall Balls | strength | 4:42 | 3:07 | +50.2% | 38th | 5:29 |
| Total Running | running | 29:44 | 29:12 | +1.8% | 6th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength