Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:37 | +9.7% | 76th | 4:37 |
| Run 2 | 5:05 | 5:16 | -3.6% | 43th | 5:15 |
| Run 3 | 5:34 | 5:26 | +2.2% | 60th | 5:25 |
| Run 4 | 4:37 | 5:16 | -12.5% | 20th | 5:15 |
| Run 5 | 4:49 | 5:11 | -7.2% | 30th | 5:10 |
| Run 6 | 5:01 | 5:20 | -6.0% | 36th | 5:19 |
| Run 7 | 5:56 | 5:13 | +13.5% | 85th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:09 | -1.7% | 48th | 5:08 |
| Sled Push | strength | 2:37 | 1:55 | +36.1% | 97th | 1:54 |
| Sled Pull | strength | 4:59 | 5:14 | -4.8% | 46th | 5:12 |
| Burpee Broad Jump | aerobic | 7:51 | 5:40 | +38.5% | 91th | 5:38 |
| Row | aerobic | 4:40 | 5:02 | -7.5% | 20th | 5:02 |
| Farmers Carry | strength | 2:27 | 2:03 | +19.0% | 92th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 4:52 | -12.8% | 35th | 4:50 |
| Wall Balls | strength | 6:24 | 5:31 | +15.8% | 76th | 5:29 |
| Total Running | running | 36:07 | 37:12 | -2.9% | 45th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength