Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +3.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:38 | +9.3% | 76th | 4:37 |
| Run 2 | 5:22 | 5:16 | +1.7% | 60th | 5:15 |
| Run 3 | 5:29 | 5:27 | +0.6% | 59th | 5:25 |
| Run 4 | 6:08 | 5:16 | +16.2% | 88th | 5:15 |
| Run 5 | 5:28 | 5:11 | +5.3% | 70th | 5:10 |
| Run 6 | 6:35 | 5:20 | +23.4% | 93th | 5:19 |
| Run 7 | 6:18 | 5:13 | +20.5% | 91th | 5:12 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.4% | 43th | 5:08 |
| Sled Push | strength | 1:11 | 1:55 | -38.5% | 1th | 1:54 |
| Sled Pull | strength | 4:54 | 5:14 | -6.4% | 43th | 5:12 |
| Burpee Broad Jump | aerobic | 5:47 | 5:40 | +2.0% | 60th | 5:38 |
| Row | aerobic | 4:25 | 5:02 | -12.5% | 4th | 5:02 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.0% | 22th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 4:52 | -10.8% | 41th | 4:50 |
| Wall Balls | strength | 4:30 | 5:31 | -18.6% | 32th | 5:29 |
| Total Running | running | 40:24 | 37:13 | +8.5% | 77th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength