Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: -0.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:21 | -9.6% | 74th | 6:05 |
| Run 2 | 5:23 | 6:07 | -12.2% | 71th | 5:02 |
| Run 3 | 5:42 | 6:35 | -13.6% | 68th | 5:24 |
| Run 4 | 5:52 | 6:40 | -12.1% | 72th | 5:27 |
| Run 5 | 6:41 | 6:53 | -3.1% | 89th | 5:35 |
| Run 6 | 7:09 | 6:48 | +5.0% | 95th | 5:30 |
| Run 7 | 6:49 | 6:45 | +0.9% | 93th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.3% | 97th | 4:05 |
| Sled Push | strength | 2:30 | 2:12 | +12.9% | 98th | 1:45 |
| Sled Pull | strength | 4:46 | 4:43 | +0.9% | 93th | 3:39 |
| Burpee Broad Jump | aerobic | 5:14 | 4:10 | +25.3% | 100th | 3:05 |
| Row | aerobic | 5:35 | 5:03 | +10.4% | 100th | 4:31 |
| Farmers Carry | strength | 1:48 | 2:06 | -14.4% | 69th | 1:40 |
| Sandbag Lunges | strength | 4:29 | 4:26 | +1.0% | 93th | 3:24 |
| Wall Balls | strength | 7:16 | 6:16 | +15.8% | 99th | 4:52 |
| Total Running | running | 44:15 | 47:00 | -5.9% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength