Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:39 | -14.2% | 21th | 4:37 |
| Run 2 | 5:16 | 5:18 | -0.8% | 52th | 5:15 |
| Run 3 | 4:48 | 5:29 | -12.6% | 27th | 5:25 |
| Run 4 | 5:35 | 5:18 | +5.1% | 69th | 5:15 |
| Run 5 | 4:50 | 5:13 | -7.4% | 31th | 5:10 |
| Run 6 | 4:48 | 5:22 | -10.6% | 27th | 5:19 |
| Run 7 | 5:10 | 5:15 | -1.8% | 51th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.5% | 61th | 5:08 |
| Sled Push | strength | 2:21 | 1:56 | +21.2% | 87th | 1:54 |
| Sled Pull | strength | 4:33 | 5:17 | -13.9% | 29th | 5:12 |
| Burpee Broad Jump | aerobic | 6:59 | 5:44 | +21.8% | 84th | 5:38 |
| Row | aerobic | 4:54 | 5:03 | -3.3% | 36th | 5:02 |
| Farmers Carry | strength | 2:28 | 2:04 | +19.1% | 94th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 4:55 | -10.4% | 43th | 4:50 |
| Wall Balls | strength | 10:01 | 5:35 | +79.0% | 100th | 5:29 |
| Total Running | running | 34:27 | 37:26 | -8.0% | 31th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength