Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: -27.8%
Race avg drop: +3.5%
Trend per run: -7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:58 | 4:40 | +91.9% | 100th | 4:37 |
| Run 2 | 5:13 | 5:19 | -1.9% | 50th | 5:15 |
| Run 3 | 5:17 | 5:30 | -4.0% | 50th | 5:25 |
| Run 4 | 5:14 | 5:19 | -1.7% | 53th | 5:15 |
| Run 5 | 5:19 | 5:13 | +1.7% | 62th | 5:10 |
| Run 6 | 5:22 | 5:22 | -0.3% | 57th | 5:19 |
| Run 7 | 4:52 | 5:16 | -7.7% | 34th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.6% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:10 | +10.4% | 89th | 5:08 |
| Sled Push | strength | 3:19 | 1:56 | +70.6% | 100th | 1:54 |
| Sled Pull | strength | 5:14 | 5:17 | -1.2% | 56th | 5:12 |
| Burpee Broad Jump | aerobic | 4:49 | 5:45 | -16.3% | 30th | 5:38 |
| Row | aerobic | 4:56 | 5:04 | -2.7% | 41th | 5:02 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.6% | 43th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 4:56 | -21.8% | 21th | 4:50 |
| Wall Balls | strength | 4:42 | 5:36 | -16.3% | 38th | 5:29 |
| Total Running | running | 40:15 | 37:30 | +7.3% | 75th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength