Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +3.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:40 | -15.9% | 15th | 4:37 |
| Run 2 | 5:21 | 5:19 | +0.6% | 59th | 5:15 |
| Run 3 | 5:17 | 5:30 | -4.1% | 50th | 5:25 |
| Run 4 | 5:48 | 5:19 | +8.9% | 77th | 5:15 |
| Run 5 | 5:40 | 5:13 | +8.3% | 76th | 5:10 |
| Run 6 | 5:48 | 5:23 | +7.7% | 73th | 5:19 |
| Run 7 | 4:56 | 5:16 | -6.5% | 37th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.7% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:10 | -3.5% | 40th | 5:08 |
| Sled Push | strength | 2:06 | 1:56 | +7.9% | 71th | 1:54 |
| Sled Pull | strength | 5:58 | 5:18 | +12.5% | 75th | 5:12 |
| Burpee Broad Jump | aerobic | 4:55 | 5:45 | -14.7% | 33th | 5:38 |
| Row | aerobic | 5:22 | 5:04 | +5.8% | 80th | 5:02 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.5% | 41th | 2:03 |
| Sandbag Lunges | strength | 8:33 | 4:57 | +72.7% | 100th | 4:50 |
| Wall Balls | strength | 4:54 | 5:37 | -12.9% | 41th | 5:29 |
| Total Running | running | 36:46 | 37:31 | -2.0% | 52th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength