Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +3.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:41 | +3.9% | 66th | 4:37 |
| Run 2 | 5:51 | 5:19 | +9.8% | 81th | 5:15 |
| Run 3 | 6:59 | 5:31 | +26.5% | 93th | 5:25 |
| Run 4 | 5:02 | 5:20 | -5.7% | 43th | 5:15 |
| Run 5 | 5:28 | 5:14 | +4.3% | 70th | 5:10 |
| Run 6 | 5:06 | 5:23 | -5.5% | 40th | 5:19 |
| Run 7 | 4:55 | 5:17 | -7.0% | 36th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:11 | +17.9% | 99th | 5:08 |
| Sled Push | strength | 1:52 | 1:57 | -4.3% | 51th | 1:54 |
| Sled Pull | strength | 4:27 | 5:19 | -16.3% | 26th | 5:12 |
| Burpee Broad Jump | aerobic | 5:30 | 5:46 | -4.8% | 52th | 5:38 |
| Row | aerobic | 5:12 | 5:04 | +2.4% | 68th | 5:02 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.6% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 4:57 | -19.5% | 26th | 4:50 |
| Wall Balls | strength | 6:37 | 5:38 | +17.3% | 78th | 5:29 |
| Total Running | running | 38:13 | 37:35 | +1.7% | 63th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength