Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:35 | +12.8% | 23th | 4:37 |
| Run 2 | 4:38 | 4:07 | +12.4% | 23th | 5:15 |
| Run 3 | 4:35 | 4:00 | +14.3% | 17th | 5:25 |
| Run 4 | 4:35 | 4:02 | +13.5% | 19th | 5:15 |
| Run 5 | 4:56 | 4:09 | +18.7% | 40th | 5:10 |
| Run 6 | 4:38 | 4:05 | +13.0% | 18th | 5:19 |
| Run 7 | 4:31 | 3:59 | +13.3% | 20th | 5:12 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.5% | 1th | 5:08 |
| Sled Push | strength | 1:30 | 1:19 | +13.3% | 12th | 1:54 |
| Sled Pull | strength | 3:31 | 3:32 | -0.5% | 3th | 5:12 |
| Burpee Broad Jump | aerobic | 3:49 | 3:22 | +13.2% | 9th | 5:38 |
| Row | aerobic | 4:30 | 4:26 | +1.4% | 9th | 5:02 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.2% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.2% | 6th | 4:50 |
| Wall Balls | strength | 3:26 | 3:09 | +8.9% | 2th | 5:29 |
| Total Running | running | 31:56 | 29:17 | +9.0% | 14th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength