Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +3.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:41 | -12.1% | 25th | 4:37 |
| Run 2 | 4:57 | 5:19 | -7.2% | 36th | 5:15 |
| Run 3 | 5:16 | 5:31 | -4.6% | 49th | 5:25 |
| Run 4 | 5:12 | 5:20 | -2.6% | 51th | 5:15 |
| Run 5 | 4:56 | 5:14 | -5.9% | 40th | 5:10 |
| Run 6 | 5:14 | 5:23 | -3.0% | 50th | 5:19 |
| Run 7 | 4:56 | 5:17 | -6.7% | 37th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.2% | 61th | 5:08 |
| Sled Push | strength | 2:03 | 1:57 | +5.0% | 66th | 1:54 |
| Sled Pull | strength | 6:02 | 5:19 | +13.4% | 77th | 5:12 |
| Burpee Broad Jump | aerobic | 6:29 | 5:47 | +12.1% | 75th | 5:38 |
| Row | aerobic | 5:12 | 5:04 | +2.4% | 68th | 5:02 |
| Farmers Carry | strength | 2:06 | 2:04 | +0.9% | 59th | 2:03 |
| Sandbag Lunges | strength | 5:42 | 4:58 | +14.7% | 79th | 4:50 |
| Wall Balls | strength | 7:29 | 5:38 | +32.5% | 89th | 5:29 |
| Total Running | running | 34:38 | 37:36 | -7.9% | 35th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength