Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.5%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:41 | -16.8% | 14th | 4:37 |
| Run 2 | 5:32 | 5:19 | +3.8% | 68th | 5:15 |
| Run 3 | 4:42 | 5:31 | -14.9% | 22th | 5:25 |
| Run 4 | 4:05 | 5:20 | -23.5% | 4th | 5:15 |
| Run 5 | 16:24 | 5:14 | +212.8% | 100th | 5:10 |
| Run 6 | 4:38 | 5:23 | -14.2% | 18th | 5:19 |
| Run 7 | 5:07 | 5:17 | -3.3% | 49th | 5:12 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:11 | -0.1% | 59th | 5:08 |
| Sled Push | strength | 1:50 | 1:57 | -6.1% | 48th | 1:54 |
| Sled Pull | strength | 3:55 | 5:19 | -26.4% | 11th | 5:12 |
| Burpee Broad Jump | aerobic | 4:38 | 5:47 | -19.9% | 24th | 5:38 |
| Row | aerobic | 4:30 | 5:04 | -11.4% | 9th | 5:02 |
| Farmers Carry | strength | 1:39 | 2:04 | -20.7% | 8th | 2:03 |
| Sandbag Lunges | strength | 5:28 | 4:58 | +10.0% | 74th | 4:50 |
| Wall Balls | strength | 3:29 | 5:38 | -38.3% | 4th | 5:29 |
| Total Running | running | 44:22 | 37:37 | +17.9% | 91th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength