Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:39 | +1.6% | 18th | 6:38 |
| Run 2 | 4:52 | 4:37 | +5.1% | 26th | 5:28 |
| Run 3 | 4:58 | 4:52 | +1.9% | 18th | 5:45 |
| Run 4 | 5:02 | 4:52 | +3.3% | 21th | 5:48 |
| Run 5 | 4:59 | 4:57 | +0.5% | 15th | 5:59 |
| Run 6 | 5:10 | 4:51 | +6.4% | 27th | 5:50 |
| Run 7 | 5:08 | 4:49 | +6.5% | 27th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.7% | 0th | 5:17 |
| Sled Push | strength | 2:19 | 2:04 | +11.8% | 33th | 2:35 |
| Sled Pull | strength | 5:09 | 4:49 | +6.7% | 22th | 6:16 |
| Burpee Broad Jump | aerobic | 5:20 | 4:53 | +9.2% | 23th | 6:48 |
| Row | aerobic | 4:42 | 5:01 | -6.4% | 2th | 5:28 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.6% | 48th | 2:10 |
| Sandbag Lunges | strength | 3:35 | 3:52 | -7.5% | 7th | 5:11 |
| Wall Balls | strength | 4:49 | 5:12 | -7.6% | 7th | 7:25 |
| Total Running | running | 35:54 | 35:03 | +2.4% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength