Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:41 | +3.7% | 66th | 4:37 |
| Run 2 | 5:16 | 5:20 | -1.4% | 52th | 5:15 |
| Run 3 | 5:23 | 5:32 | -2.7% | 55th | 5:25 |
| Run 4 | 5:22 | 5:20 | +0.4% | 61th | 5:15 |
| Run 5 | 4:53 | 5:15 | -7.0% | 34th | 5:10 |
| Run 6 | 5:10 | 5:24 | -4.4% | 46th | 5:19 |
| Run 7 | 5:30 | 5:17 | +3.8% | 69th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:11 | +9.4% | 88th | 5:08 |
| Sled Push | strength | 2:36 | 1:57 | +32.9% | 96th | 1:54 |
| Sled Pull | strength | 4:51 | 5:20 | -9.1% | 41th | 5:12 |
| Burpee Broad Jump | aerobic | 7:28 | 5:48 | +28.7% | 89th | 5:38 |
| Row | aerobic | 4:34 | 5:04 | -10.2% | 14th | 5:02 |
| Farmers Carry | strength | 2:04 | 2:05 | -0.8% | 52th | 2:03 |
| Sandbag Lunges | strength | 6:16 | 4:59 | +25.7% | 86th | 4:50 |
| Wall Balls | strength | 4:31 | 5:39 | -20.3% | 32th | 5:29 |
| Total Running | running | 36:26 | 37:40 | -3.3% | 47th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength