Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +3.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:42 | -5.0% | 46th | 4:37 |
| Run 2 | 5:34 | 5:20 | +4.1% | 70th | 5:15 |
| Run 3 | 5:43 | 5:32 | +3.1% | 68th | 5:25 |
| Run 4 | 5:01 | 5:21 | -6.3% | 43th | 5:15 |
| Run 5 | 4:51 | 5:15 | -7.8% | 32th | 5:10 |
| Run 6 | 5:27 | 5:24 | +0.7% | 62th | 5:19 |
| Run 7 | 5:35 | 5:18 | +5.2% | 72th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.2% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:11 | +4.5% | 77th | 5:08 |
| Sled Push | strength | 3:12 | 1:57 | +63.2% | 100th | 1:54 |
| Sled Pull | strength | 7:22 | 5:20 | +37.8% | 97th | 5:12 |
| Burpee Broad Jump | aerobic | 6:06 | 5:48 | +4.9% | 67th | 5:38 |
| Row | aerobic | 4:46 | 5:05 | -6.3% | 24th | 5:02 |
| Farmers Carry | strength | 2:36 | 2:05 | +24.6% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:42 | 4:59 | +14.1% | 79th | 4:50 |
| Wall Balls | strength | 4:09 | 5:40 | -26.9% | 20th | 5:29 |
| Total Running | running | 36:39 | 37:43 | -2.8% | 50th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength