Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:42 | +6.6% | 72th | 4:37 |
| Run 2 | 5:32 | 5:21 | +3.3% | 68th | 5:15 |
| Run 3 | 5:52 | 5:33 | +5.7% | 74th | 5:25 |
| Run 4 | 5:37 | 5:21 | +4.7% | 71th | 5:15 |
| Run 5 | 5:07 | 5:15 | -2.8% | 52th | 5:10 |
| Run 6 | 6:05 | 5:25 | +12.2% | 84th | 5:19 |
| Run 7 | 5:21 | 5:18 | +0.7% | 62th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:12 | -7.4% | 22th | 5:08 |
| Sled Push | strength | 2:18 | 1:57 | +17.0% | 85th | 1:54 |
| Sled Pull | strength | 6:18 | 5:21 | +17.6% | 84th | 5:12 |
| Burpee Broad Jump | aerobic | 3:48 | 5:49 | -34.9% | 9th | 5:38 |
| Row | aerobic | 5:12 | 5:05 | +2.1% | 68th | 5:02 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.5% | 26th | 2:03 |
| Sandbag Lunges | strength | 5:18 | 5:00 | +5.8% | 70th | 4:50 |
| Wall Balls | strength | 6:13 | 5:41 | +9.1% | 72th | 5:29 |
| Total Running | running | 38:35 | 37:46 | +2.1% | 65th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength