Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: -27.2%
Race avg drop: +3.5%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.2% | 75th | 4:37 |
| Run 2 | 9:46 | 5:21 | +82.2% | 100th | 5:15 |
| Run 3 | 5:25 | 5:33 | -2.5% | 56th | 5:25 |
| Run 4 | 4:58 | 5:22 | -7.5% | 41th | 5:15 |
| Run 5 | 5:41 | 5:16 | +7.9% | 77th | 5:10 |
| Run 6 | 5:21 | 5:25 | -1.4% | 57th | 5:19 |
| Run 7 | 5:26 | 5:19 | +2.2% | 66th | 5:12 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:12 | +0.2% | 63th | 5:08 |
| Sled Push | strength | 2:06 | 1:58 | +6.8% | 71th | 1:54 |
| Sled Pull | strength | 4:08 | 5:21 | -22.9% | 16th | 5:12 |
| Burpee Broad Jump | aerobic | 4:47 | 5:50 | -18.1% | 29th | 5:38 |
| Row | aerobic | 4:53 | 5:05 | -4.1% | 34th | 5:02 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.5% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 5:00 | -16.3% | 34th | 4:50 |
| Wall Balls | strength | 6:08 | 5:42 | +7.5% | 70th | 5:29 |
| Total Running | running | 41:40 | 37:48 | +10.2% | 82th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength