Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +3.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:42 | +25.8% | 98th | 4:37 |
| Run 2 | 5:59 | 5:21 | +11.5% | 84th | 5:15 |
| Run 3 | 5:10 | 5:33 | -7.1% | 43th | 5:25 |
| Run 4 | 5:15 | 5:22 | -2.3% | 54th | 5:15 |
| Run 5 | 4:41 | 5:16 | -11.2% | 23th | 5:10 |
| Run 6 | 5:28 | 5:25 | +0.6% | 63th | 5:19 |
| Run 7 | 5:21 | 5:19 | +0.5% | 62th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:12 | +10.7% | 92th | 5:08 |
| Sled Push | strength | 2:08 | 1:58 | +8.3% | 74th | 1:54 |
| Sled Pull | strength | 4:52 | 5:22 | -9.4% | 41th | 5:12 |
| Burpee Broad Jump | aerobic | 5:23 | 5:51 | -8.0% | 48th | 5:38 |
| Row | aerobic | 5:37 | 5:05 | +10.2% | 94th | 5:02 |
| Farmers Carry | strength | 2:26 | 2:05 | +16.2% | 92th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 5:01 | +1.8% | 65th | 4:50 |
| Wall Balls | strength | 6:59 | 5:43 | +22.2% | 83th | 5:29 |
| Total Running | running | 37:50 | 37:50 | -0.0% | 60th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength