Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +3.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:35 | +7.9% | 14th | 4:37 |
| Run 2 | 3:59 | 4:07 | -3.6% | 2th | 5:15 |
| Run 3 | 4:06 | 4:01 | +2.0% | 4th | 5:25 |
| Run 4 | 4:44 | 4:02 | +17.0% | 26th | 5:15 |
| Run 5 | 4:11 | 4:09 | +0.5% | 4th | 5:10 |
| Run 6 | 4:40 | 4:06 | +13.6% | 19th | 5:19 |
| Run 7 | 4:15 | 3:59 | +6.4% | 9th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:30 | +8.0% | 25th | 5:08 |
| Sled Push | strength | 1:04 | 1:19 | -19.7% | 0th | 1:54 |
| Sled Pull | strength | 4:19 | 3:32 | +21.7% | 21th | 5:12 |
| Burpee Broad Jump | aerobic | 3:47 | 3:23 | +11.7% | 8th | 5:38 |
| Row | aerobic | 4:38 | 4:26 | +4.3% | 18th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.9% | 18th | 2:03 |
| Sandbag Lunges | strength | 3:21 | 2:57 | +13.2% | 9th | 4:50 |
| Wall Balls | strength | 3:41 | 3:10 | +16.1% | 9th | 5:29 |
| Total Running | running | 29:48 | 29:20 | +1.6% | 6th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength