Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
179
Total Time
1:20:39
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -3.1%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:39 | +10.2% | 38th | 6:38 |
| Run 2 | 4:34 | 4:37 | -1.3% | 13th | 5:28 |
| Run 3 | 4:30 | 4:52 | -7.7% | 5th | 5:45 |
| Run 4 | 4:32 | 4:52 | -6.9% | 7th | 5:48 |
| Run 5 | 4:43 | 4:57 | -4.9% | 8th | 5:59 |
| Run 6 | 4:39 | 4:51 | -4.3% | 9th | 5:50 |
| Run 7 | 4:32 | 4:49 | -6.0% | 6th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 91.6% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.9% | 7th | 5:17 |
| Sled Push | strength | 1:53 | 2:04 | -9.1% | 6th | 2:35 |
| Sled Pull | strength | 9:15 | 4:49 | +91.6% | 96th | 6:16 |
| Burpee Broad Jump | aerobic | 5:16 | 4:53 | +7.8% | 21th | 6:48 |
| Row | aerobic | 4:41 | 5:01 | -6.7% | 1th | 5:28 |
| Farmers Carry | strength | 1:38 | 1:48 | -10.0% | 4th | 2:10 |
| Sandbag Lunges | strength | 3:15 | 3:52 | -16.1% | 3th | 5:11 |
| Wall Balls | strength | 5:54 | 5:12 | +13.2% | 27th | 7:25 |
| Total Running | running | 33:44 | 35:03 | -3.8% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength