Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
211
Total Time
1:31:39
Overall Percentile
60.5
Lower is faster
Athlete
Jacqui Mielekamp

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.5%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:43 +2.0% 63th 4:37
Run 2 5:17 5:22 -1.6% 53th 5:15
Run 3 5:29 5:34 -1.6% 59th 5:25
Run 4 5:53 5:22 +9.4% 81th 5:15
Run 5 6:23 5:16 +20.9% 96th 5:10
Run 6 5:12 5:26 -4.4% 48th 5:19
Run 7 5:34 5:19 +4.4% 71th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:12 -1.8% 53th 5:08
Sled Push strength 1:55 1:58 -2.8% 56th 1:54
Sled Pull strength 5:25 5:22 +0.7% 62th 5:12
Burpee Broad Jump aerobic 5:53 5:51 +0.4% 62th 5:38
Row aerobic 5:02 5:05 -1.3% 52th 5:02
Farmers Carry strength 2:11 2:05 +4.2% 72th 2:03
Sandbag Lunges strength 4:49 5:02 -4.3% 55th 4:50
Wall Balls strength 5:07 5:43 -10.7% 46th 5:29
Total Running running 38:37 37:52 +1.9% 66th 37:06

How to Read This Analysis