Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.4
Excellent endurance - maintaining pace better than field
Your pace drop: -38.9%
Race avg drop: +3.5%
Trend per run: -7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:43 | +18.2% | 91th | 4:37 |
| Run 2 | 11:01 | 5:22 | +105.1% | 100th | 5:15 |
| Run 3 | 4:06 | 5:34 | -26.4% | 4th | 5:25 |
| Run 4 | 4:24 | 5:22 | -18.2% | 13th | 5:15 |
| Run 5 | 4:37 | 5:16 | -12.5% | 21th | 5:10 |
| Run 6 | 4:48 | 5:26 | -11.8% | 27th | 5:19 |
| Run 7 | 5:21 | 5:19 | +0.4% | 62th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: SkiErg - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:12 | +21.2% | 100th | 5:08 |
| Sled Push | strength | 1:53 | 1:58 | -4.6% | 53th | 1:54 |
| Sled Pull | strength | 7:13 | 5:22 | +34.1% | 96th | 5:12 |
| Burpee Broad Jump | aerobic | 5:52 | 5:51 | +0.0% | 62th | 5:38 |
| Row | aerobic | 4:52 | 5:05 | -4.6% | 32th | 5:02 |
| Farmers Carry | strength | 2:23 | 2:05 | +13.7% | 89th | 2:03 |
| Sandbag Lunges | strength | 5:06 | 5:02 | +1.3% | 64th | 4:50 |
| Wall Balls | strength | 5:28 | 5:43 | -4.6% | 54th | 5:29 |
| Total Running | running | 39:52 | 37:53 | +5.2% | 74th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength