Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:44 | +1.4% | 61th | 4:37 |
| Run 2 | 5:53 | 5:23 | +9.2% | 82th | 5:15 |
| Run 3 | 5:12 | 5:35 | -7.0% | 45th | 5:25 |
| Run 4 | 5:27 | 5:23 | +1.0% | 65th | 5:15 |
| Run 5 | 5:55 | 5:17 | +11.8% | 87th | 5:10 |
| Run 6 | 5:17 | 5:27 | -3.2% | 52th | 5:19 |
| Run 7 | 5:40 | 5:20 | +6.0% | 75th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:13 | +1.2% | 68th | 5:08 |
| Sled Push | strength | 1:40 | 1:58 | -15.9% | 30th | 1:54 |
| Sled Pull | strength | 4:41 | 5:24 | -13.3% | 35th | 5:12 |
| Burpee Broad Jump | aerobic | 6:58 | 5:53 | +18.2% | 83th | 5:38 |
| Row | aerobic | 5:27 | 5:06 | +6.7% | 86th | 5:02 |
| Farmers Carry | strength | 1:49 | 2:06 | -13.6% | 20th | 2:03 |
| Sandbag Lunges | strength | 5:25 | 5:03 | +7.0% | 72th | 4:50 |
| Wall Balls | strength | 6:53 | 5:45 | +19.5% | 82th | 5:29 |
| Total Running | running | 38:12 | 37:59 | +0.5% | 63th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength