Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
214
Total Time
1:31:55
Overall Percentile
61.3
Lower is faster

Category Performance Summary

aerobic

+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:44 +1.4% 61th 4:37
Run 2 5:53 5:23 +9.2% 82th 5:15
Run 3 5:12 5:35 -7.0% 45th 5:25
Run 4 5:27 5:23 +1.0% 65th 5:15
Run 5 5:55 5:17 +11.8% 87th 5:10
Run 6 5:17 5:27 -3.2% 52th 5:19
Run 7 5:40 5:20 +6.0% 75th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:13 +1.2% 68th 5:08
Sled Push strength 1:40 1:58 -15.9% 30th 1:54
Sled Pull strength 4:41 5:24 -13.3% 35th 5:12
Burpee Broad Jump aerobic 6:58 5:53 +18.2% 83th 5:38
Row aerobic 5:27 5:06 +6.7% 86th 5:02
Farmers Carry strength 1:49 2:06 -13.6% 20th 2:03
Sandbag Lunges strength 5:25 5:03 +7.0% 72th 4:50
Wall Balls strength 6:53 5:45 +19.5% 82th 5:29
Total Running running 38:12 37:59 +0.5% 63th 37:06

How to Read This Analysis