Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +3.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:45 | +19.9% | 93th | 4:37 |
| Run 2 | 6:31 | 5:24 | +20.5% | 96th | 5:15 |
| Run 3 | 5:35 | 5:36 | -0.6% | 61th | 5:25 |
| Run 4 | 4:20 | 5:25 | -20.0% | 11th | 5:15 |
| Run 5 | 5:32 | 5:18 | +4.2% | 73th | 5:10 |
| Run 6 | 5:55 | 5:28 | +8.0% | 78th | 5:19 |
| Run 7 | 5:17 | 5:22 | -1.6% | 60th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Row - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:13 | +10.9% | 93th | 5:08 |
| Sled Push | strength | 2:56 | 1:59 | +47.3% | 100th | 1:54 |
| Sled Pull | strength | 4:36 | 5:25 | -15.3% | 31th | 5:12 |
| Burpee Broad Jump | aerobic | 5:14 | 5:56 | -11.8% | 45th | 5:38 |
| Row | aerobic | 6:12 | 5:07 | +21.2% | 100th | 5:02 |
| Farmers Carry | strength | 2:29 | 2:06 | +17.7% | 94th | 2:03 |
| Sandbag Lunges | strength | 6:22 | 5:05 | +24.9% | 87th | 4:50 |
| Wall Balls | strength | 3:46 | 5:48 | -35.1% | 11th | 5:29 |
| Total Running | running | 38:52 | 38:07 | +1.9% | 67th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength