Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:45 | +9.3% | 82th | 4:37 |
| Run 2 | 6:07 | 5:24 | +13.1% | 88th | 5:15 |
| Run 3 | 6:02 | 5:37 | +7.4% | 77th | 5:25 |
| Run 4 | 4:52 | 5:25 | -10.2% | 33th | 5:15 |
| Run 5 | 5:51 | 5:18 | +10.1% | 84th | 5:10 |
| Run 6 | 6:13 | 5:28 | +13.4% | 87th | 5:19 |
| Run 7 | 5:36 | 5:22 | +4.3% | 73th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:13 | -4.1% | 41th | 5:08 |
| Sled Push | strength | 1:32 | 1:59 | -23.0% | 18th | 1:54 |
| Sled Pull | strength | 5:03 | 5:26 | -7.1% | 48th | 5:12 |
| Burpee Broad Jump | aerobic | 5:58 | 5:56 | +0.5% | 63th | 5:38 |
| Row | aerobic | 5:24 | 5:07 | +5.5% | 82th | 5:02 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.8% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:22 | 5:05 | -14.4% | 41th | 4:50 |
| Wall Balls | strength | 6:28 | 5:48 | +11.4% | 77th | 5:29 |
| Total Running | running | 39:53 | 38:08 | +4.6% | 74th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength