Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +3.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:46 | -8.8% | 39th | 4:37 |
| Run 2 | 5:18 | 5:25 | -2.3% | 55th | 5:15 |
| Run 3 | 5:51 | 5:38 | +3.8% | 74th | 5:25 |
| Run 4 | 5:33 | 5:26 | +2.1% | 67th | 5:15 |
| Run 5 | 5:18 | 5:19 | -0.5% | 61th | 5:10 |
| Run 6 | 5:51 | 5:29 | +6.4% | 75th | 5:19 |
| Run 7 | 6:13 | 5:23 | +15.4% | 90th | 5:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:14 | -8.4% | 21th | 5:08 |
| Sled Push | strength | 1:54 | 2:00 | -5.0% | 54th | 1:54 |
| Sled Pull | strength | 4:38 | 5:27 | -15.1% | 34th | 5:12 |
| Burpee Broad Jump | aerobic | 6:50 | 5:58 | +14.5% | 80th | 5:38 |
| Row | aerobic | 4:41 | 5:07 | -8.7% | 21th | 5:02 |
| Farmers Carry | strength | 2:13 | 2:06 | +4.8% | 74th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 5:07 | +5.4% | 72th | 4:50 |
| Wall Balls | strength | 5:49 | 5:50 | -0.4% | 62th | 5:29 |
| Total Running | running | 38:25 | 38:15 | +0.4% | 64th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength