Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
17
Total Time
1:10:47
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:04 | +3.7% | 6th | 6:38 |
| Run 2 | 4:11 | 4:07 | +1.3% | 3th | 5:28 |
| Run 3 | 4:28 | 4:21 | +2.5% | 4th | 5:45 |
| Run 4 | 4:28 | 4:19 | +3.4% | 5th | 5:48 |
| Run 5 | 4:27 | 4:20 | +2.4% | 3th | 5:59 |
| Run 6 | 4:21 | 4:16 | +1.8% | 3th | 5:50 |
| Run 7 | 4:21 | 4:14 | +2.7% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.5% | 13th | 5:17 |
| Sled Push | strength | 2:00 | 1:46 | +13.2% | 10th | 2:35 |
| Sled Pull | strength | 4:12 | 3:58 | +5.7% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 4:47 | 3:45 | +27.5% | 12th | 6:48 |
| Row | aerobic | 4:54 | 4:44 | +3.2% | 8th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.3% | 17th | 2:10 |
| Sandbag Lunges | strength | 3:37 | 3:05 | +16.7% | 8th | 5:11 |
| Wall Balls | strength | 4:31 | 3:54 | +15.7% | 4th | 7:25 |
| Total Running | running | 31:32 | 31:11 | +1.1% | 3th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength