Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:46 | +8.2% | 80th | 4:37 |
| Run 2 | 5:21 | 5:25 | -1.5% | 59th | 5:15 |
| Run 3 | 5:22 | 5:38 | -5.0% | 54th | 5:25 |
| Run 4 | 5:11 | 5:26 | -4.8% | 51th | 5:15 |
| Run 5 | 5:02 | 5:20 | -5.6% | 46th | 5:10 |
| Run 6 | 5:13 | 5:30 | -5.2% | 49th | 5:19 |
| Run 7 | 5:01 | 5:23 | -7.0% | 42th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:14 | +14.1% | 97th | 5:08 |
| Sled Push | strength | 1:55 | 2:00 | -4.4% | 56th | 1:54 |
| Sled Pull | strength | 5:40 | 5:28 | +3.6% | 69th | 5:12 |
| Burpee Broad Jump | aerobic | 6:56 | 5:59 | +15.8% | 82th | 5:38 |
| Row | aerobic | 5:33 | 5:07 | +8.2% | 91th | 5:02 |
| Farmers Carry | strength | 2:33 | 2:07 | +20.3% | 96th | 2:03 |
| Sandbag Lunges | strength | 6:15 | 5:08 | +21.6% | 85th | 4:50 |
| Wall Balls | strength | 5:17 | 5:51 | -9.8% | 51th | 5:29 |
| Total Running | running | 36:20 | 38:18 | -5.2% | 46th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength