Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
224
Total Time
1:32:54
Overall Percentile
64.2
Lower is faster

Category Performance Summary

aerobic

+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.5%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 4:47 +13.1% 89th 4:37
Run 2 5:40 5:26 +4.0% 74th 5:15
Run 3 5:37 5:40 -0.9% 62th 5:25
Run 4 6:02 5:27 +10.4% 84th 5:15
Run 5 5:12 5:20 -2.8% 56th 5:10
Run 6 5:27 5:31 -1.3% 62th 5:19
Run 7 5:41 5:24 +5.0% 76th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:15 -6.4% 30th 5:08
Sled Push strength 1:49 2:00 -9.7% 46th 1:54
Sled Pull strength 5:28 5:29 -0.5% 65th 5:12
Burpee Broad Jump aerobic 7:58 6:00 +32.4% 92th 5:38
Row aerobic 4:56 5:08 -4.0% 41th 5:02
Farmers Carry strength 1:52 2:07 -12.2% 27th 2:03
Sandbag Lunges strength 4:10 5:09 -19.3% 32th 4:50
Wall Balls strength 6:16 5:53 +6.4% 73th 5:29
Total Running running 39:04 38:24 +1.7% 70th 37:06

How to Read This Analysis