Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:47 | +13.1% | 89th | 4:37 |
| Run 2 | 5:40 | 5:26 | +4.0% | 74th | 5:15 |
| Run 3 | 5:37 | 5:40 | -0.9% | 62th | 5:25 |
| Run 4 | 6:02 | 5:27 | +10.4% | 84th | 5:15 |
| Run 5 | 5:12 | 5:20 | -2.8% | 56th | 5:10 |
| Run 6 | 5:27 | 5:31 | -1.3% | 62th | 5:19 |
| Run 7 | 5:41 | 5:24 | +5.0% | 76th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:15 | -6.4% | 30th | 5:08 |
| Sled Push | strength | 1:49 | 2:00 | -9.7% | 46th | 1:54 |
| Sled Pull | strength | 5:28 | 5:29 | -0.5% | 65th | 5:12 |
| Burpee Broad Jump | aerobic | 7:58 | 6:00 | +32.4% | 92th | 5:38 |
| Row | aerobic | 4:56 | 5:08 | -4.0% | 41th | 5:02 |
| Farmers Carry | strength | 1:52 | 2:07 | -12.2% | 27th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 5:09 | -19.3% | 32th | 4:50 |
| Wall Balls | strength | 6:16 | 5:53 | +6.4% | 73th | 5:29 |
| Total Running | running | 39:04 | 38:24 | +1.7% | 70th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength