Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +3.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:48 | -6.3% | 47th | 4:37 |
| Run 2 | 5:27 | 5:27 | -0.2% | 64th | 5:15 |
| Run 3 | 5:03 | 5:40 | -11.1% | 38th | 5:25 |
| Run 4 | 5:36 | 5:28 | +2.3% | 70th | 5:15 |
| Run 5 | 5:47 | 5:21 | +8.0% | 81th | 5:10 |
| Run 6 | 6:41 | 5:31 | +20.8% | 95th | 5:19 |
| Run 7 | 5:52 | 5:25 | +8.1% | 81th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:15 | +7.4% | 88th | 5:08 |
| Sled Push | strength | 1:26 | 2:01 | -29.0% | 7th | 1:54 |
| Sled Pull | strength | 3:47 | 5:30 | -31.3% | 9th | 5:12 |
| Burpee Broad Jump | aerobic | 7:53 | 6:02 | +30.6% | 92th | 5:38 |
| Row | aerobic | 5:24 | 5:08 | +5.0% | 82th | 5:02 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.6% | 62th | 2:03 |
| Sandbag Lunges | strength | 6:34 | 5:10 | +26.7% | 90th | 4:50 |
| Wall Balls | strength | 4:10 | 5:54 | -29.5% | 21th | 5:29 |
| Total Running | running | 38:56 | 38:29 | +1.2% | 68th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength