Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:39 | +4.2% | 24th | 6:38 |
| Run 2 | 5:04 | 4:37 | +9.4% | 34th | 5:28 |
| Run 3 | 5:00 | 4:52 | +2.5% | 20th | 5:45 |
| Run 4 | 4:54 | 4:52 | +0.5% | 16th | 5:48 |
| Run 5 | 4:53 | 4:57 | -1.6% | 12th | 5:59 |
| Run 6 | 4:45 | 4:51 | -2.3% | 11th | 5:50 |
| Run 7 | 4:44 | 4:49 | -1.9% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.0% | 2th | 5:17 |
| Sled Push | strength | 2:27 | 2:04 | +18.1% | 45th | 2:35 |
| Sled Pull | strength | 4:59 | 4:50 | +3.1% | 18th | 6:16 |
| Burpee Broad Jump | aerobic | 4:09 | 4:53 | -15.2% | 4th | 6:48 |
| Row | aerobic | 4:48 | 5:01 | -4.4% | 4th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:49 | +8.2% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:03 | 3:52 | -21.4% | 1th | 5:11 |
| Wall Balls | strength | 6:41 | 5:13 | +28.0% | 44th | 7:25 |
| Total Running | running | 35:14 | 35:05 | +0.4% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength