Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:39 | +14.5% | 30th | 4:37 |
| Run 2 | 4:17 | 4:11 | +2.2% | 7th | 5:15 |
| Run 3 | 4:11 | 4:05 | +2.1% | 6th | 5:25 |
| Run 4 | 4:14 | 4:06 | +2.9% | 8th | 5:15 |
| Run 5 | 4:29 | 4:13 | +6.3% | 15th | 5:10 |
| Run 6 | 4:17 | 4:10 | +2.6% | 10th | 5:19 |
| Run 7 | 4:04 | 4:03 | +0.1% | 5th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:32 | +13.4% | 57th | 5:08 |
| Sled Push | strength | 1:34 | 1:21 | +15.2% | 20th | 1:54 |
| Sled Pull | strength | 3:58 | 3:38 | +9.0% | 12th | 5:12 |
| Burpee Broad Jump | aerobic | 4:36 | 3:30 | +31.0% | 23th | 5:38 |
| Row | aerobic | 4:50 | 4:28 | +8.0% | 29th | 5:02 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.9% | 1th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 3:03 | +46.9% | 46th | 4:50 |
| Wall Balls | strength | 3:24 | 3:17 | +3.1% | 2th | 5:29 |
| Total Running | running | 29:43 | 29:46 | -0.2% | 6th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength