Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: -27.0%
Race avg drop: +3.5%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:49 | +4.5% | 74th | 4:37 |
| Run 2 | 8:51 | 5:28 | +61.5% | 100th | 5:15 |
| Run 3 | 5:52 | 5:42 | +2.8% | 74th | 5:25 |
| Run 4 | 5:33 | 5:29 | +1.0% | 67th | 5:15 |
| Run 5 | 5:03 | 5:22 | -6.0% | 48th | 5:10 |
| Run 6 | 4:52 | 5:33 | -12.4% | 31th | 5:19 |
| Run 7 | 5:16 | 5:26 | -3.3% | 58th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:16 | +5.3% | 85th | 5:08 |
| Sled Push | strength | 1:55 | 2:01 | -5.5% | 56th | 1:54 |
| Sled Pull | strength | 7:15 | 5:32 | +30.9% | 97th | 5:12 |
| Burpee Broad Jump | aerobic | 5:22 | 6:04 | -11.7% | 47th | 5:38 |
| Row | aerobic | 4:56 | 5:09 | -4.3% | 41th | 5:02 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.4% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 5:12 | -8.9% | 54th | 4:50 |
| Wall Balls | strength | 5:34 | 5:56 | -6.4% | 57th | 5:29 |
| Total Running | running | 40:29 | 38:37 | +4.8% | 77th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength