Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kerrie Mcdonald
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:49 | +7.7% | 82th | 4:37 |
| Run 2 | 5:30 | 5:29 | +0.2% | 66th | 5:15 |
| Run 3 | 5:17 | 5:43 | -7.6% | 50th | 5:25 |
| Run 4 | 5:35 | 5:30 | +1.4% | 69th | 5:15 |
| Run 5 | 5:31 | 5:23 | +2.4% | 72th | 5:10 |
| Run 6 | 6:04 | 5:34 | +9.0% | 84th | 5:19 |
| Run 7 | 4:57 | 5:27 | -9.3% | 37th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:16 | +4.2% | 81th | 5:08 |
| Sled Push | strength | 2:00 | 2:02 | -1.7% | 63th | 1:54 |
| Sled Pull | strength | 6:43 | 5:33 | +20.9% | 90th | 5:12 |
| Burpee Broad Jump | aerobic | 6:22 | 6:06 | +4.4% | 73th | 5:38 |
| Row | aerobic | 4:43 | 5:09 | -8.6% | 22th | 5:02 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.9% | 59th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 5:14 | -18.8% | 35th | 4:50 |
| Wall Balls | strength | 7:22 | 5:58 | +23.3% | 88th | 5:29 |
| Total Running | running | 38:06 | 38:42 | -1.6% | 62th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength