Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +3.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:50 | -6.0% | 50th | 4:37 |
| Run 2 | 5:06 | 5:30 | -7.3% | 44th | 5:15 |
| Run 3 | 6:28 | 5:44 | +12.7% | 88th | 5:25 |
| Run 4 | 5:03 | 5:31 | -8.6% | 45th | 5:15 |
| Run 5 | 5:01 | 5:23 | -7.1% | 44th | 5:10 |
| Run 6 | 5:21 | 5:34 | -4.2% | 57th | 5:19 |
| Run 7 | 5:34 | 5:28 | +1.7% | 71th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:17 | -3.2% | 53th | 5:08 |
| Sled Push | strength | 2:11 | 2:02 | +6.9% | 77th | 1:54 |
| Sled Pull | strength | 5:32 | 5:34 | -0.8% | 67th | 5:12 |
| Burpee Broad Jump | aerobic | 5:01 | 6:07 | -18.1% | 37th | 5:38 |
| Row | aerobic | 4:54 | 5:10 | -5.2% | 36th | 5:02 |
| Farmers Carry | strength | 2:01 | 2:08 | -6.0% | 45th | 2:03 |
| Sandbag Lunges | strength | 7:19 | 5:15 | +39.1% | 96th | 4:50 |
| Wall Balls | strength | 6:16 | 6:00 | +4.4% | 73th | 5:29 |
| Total Running | running | 37:06 | 38:47 | -4.4% | 55th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength