Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +3.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:50 | -7.8% | 46th | 4:37 |
| Run 2 | 5:01 | 5:30 | -8.9% | 41th | 5:15 |
| Run 3 | 5:16 | 5:44 | -8.2% | 49th | 5:25 |
| Run 4 | 5:47 | 5:31 | +4.7% | 76th | 5:15 |
| Run 5 | 6:03 | 5:23 | +12.0% | 91th | 5:10 |
| Run 6 | 5:06 | 5:35 | -8.7% | 40th | 5:19 |
| Run 7 | 5:38 | 5:28 | +2.9% | 74th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:17 | +4.7% | 84th | 5:08 |
| Sled Push | strength | 1:52 | 2:02 | -8.6% | 51th | 1:54 |
| Sled Pull | strength | 5:21 | 5:34 | -4.1% | 60th | 5:12 |
| Burpee Broad Jump | aerobic | 6:02 | 6:07 | -1.6% | 65th | 5:38 |
| Row | aerobic | 5:48 | 5:10 | +12.2% | 98th | 5:02 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.1% | 66th | 2:03 |
| Sandbag Lunges | strength | 5:58 | 5:15 | +13.4% | 82th | 4:50 |
| Wall Balls | strength | 5:27 | 6:00 | -9.3% | 54th | 5:29 |
| Total Running | running | 37:19 | 38:48 | -3.9% | 57th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength