Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:51 | -9.5% | 42th | 4:37 |
| Run 2 | 5:00 | 5:31 | -9.5% | 39th | 5:15 |
| Run 3 | 5:19 | 5:45 | -7.7% | 52th | 5:25 |
| Run 4 | 5:22 | 5:32 | -3.2% | 61th | 5:15 |
| Run 5 | 4:56 | 5:24 | -8.9% | 40th | 5:10 |
| Run 6 | 4:49 | 5:36 | -14.0% | 28th | 5:19 |
| Run 7 | 5:05 | 5:29 | -7.5% | 47th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 101.0% slower than expected
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:17 | +1.0% | 72th | 5:08 |
| Sled Push | strength | 1:52 | 2:03 | -9.0% | 51th | 1:54 |
| Sled Pull | strength | 11:16 | 5:36 | +101.0% | 100th | 5:12 |
| Burpee Broad Jump | aerobic | 6:26 | 6:10 | +4.3% | 74th | 5:38 |
| Row | aerobic | 5:23 | 5:10 | +3.9% | 80th | 5:02 |
| Farmers Carry | strength | 2:53 | 2:09 | +33.9% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:16 | 5:17 | -38.3% | 8th | 4:50 |
| Wall Balls | strength | 6:57 | 6:02 | +15.0% | 83th | 5:29 |
| Total Running | running | 34:55 | 38:55 | -10.3% | 37th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength