Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:51 | +0.2% | 66th | 4:37 |
| Run 2 | 5:12 | 5:31 | -5.9% | 49th | 5:15 |
| Run 3 | 4:43 | 5:45 | -18.1% | 23th | 5:25 |
| Run 4 | 4:52 | 5:32 | -12.2% | 33th | 5:15 |
| Run 5 | 5:05 | 5:24 | -6.1% | 50th | 5:10 |
| Run 6 | 5:33 | 5:36 | -0.9% | 66th | 5:19 |
| Run 7 | 4:48 | 5:29 | -12.6% | 31th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 24.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.6% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: SkiErg - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:17 | +20.5% | 100th | 5:08 |
| Sled Push | strength | 1:49 | 2:03 | -11.5% | 46th | 1:54 |
| Sled Pull | strength | 5:08 | 5:36 | -8.4% | 51th | 5:12 |
| Burpee Broad Jump | aerobic | 9:32 | 6:10 | +54.6% | 100th | 5:38 |
| Row | aerobic | 5:05 | 5:10 | -1.9% | 56th | 5:02 |
| Farmers Carry | strength | 2:15 | 2:09 | +4.5% | 77th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 5:17 | -20.6% | 34th | 4:50 |
| Wall Balls | strength | 7:48 | 6:02 | +29.1% | 92th | 5:29 |
| Total Running | running | 35:05 | 38:55 | -9.9% | 38th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength