Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
238
Total Time
1:34:09
Overall Percentile
68.2
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 33.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +3.5%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:51 -10.2% 40th 4:37
Run 2 4:26 5:31 -19.8% 12th 5:15
Run 3 4:21 5:45 -24.5% 9th 5:25
Run 4 4:54 5:32 -11.7% 36th 5:15
Run 5 4:58 5:25 -8.3% 40th 5:10
Run 6 7:21 5:36 +31.1% 100th 5:19
Run 7 4:43 5:29 -14.2% 28th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:17 +1.9% 74th 5:08
Sled Push strength 1:56 2:03 -5.8% 57th 1:54
Sled Pull strength 8:49 5:36 +57.2% 100th 5:12
Burpee Broad Jump aerobic 6:08 6:10 -0.6% 68th 5:38
Row aerobic 4:57 5:10 -4.4% 44th 5:02
Farmers Carry strength 2:06 2:09 -2.5% 59th 2:03
Sandbag Lunges strength 3:56 5:17 -25.7% 24th 4:50
Wall Balls strength 5:53 6:02 -2.7% 63th 5:29
Total Running running 35:05 38:56 -9.9% 38th 37:06

How to Read This Analysis