Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
181
Total Time
1:20:48
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -3.1%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:39 | +13.5% | 46th | 6:38 |
| Run 2 | 4:53 | 4:38 | +5.3% | 27th | 5:28 |
| Run 3 | 4:52 | 4:53 | -0.3% | 15th | 5:45 |
| Run 4 | 4:58 | 4:52 | +1.8% | 18th | 5:48 |
| Run 5 | 4:54 | 4:58 | -1.4% | 13th | 5:59 |
| Run 6 | 4:50 | 4:51 | -0.7% | 14th | 5:50 |
| Run 7 | 4:44 | 4:49 | -2.0% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.8% | 23th | 5:17 |
| Sled Push | strength | 2:14 | 2:04 | +7.6% | 27th | 2:35 |
| Sled Pull | strength | 5:11 | 4:50 | +7.1% | 23th | 6:16 |
| Burpee Broad Jump | aerobic | 5:27 | 4:54 | +11.2% | 25th | 6:48 |
| Row | aerobic | 5:20 | 5:01 | +6.1% | 41th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.5% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -3.9% | 10th | 5:11 |
| Wall Balls | strength | 6:43 | 5:13 | +28.4% | 45th | 7:25 |
| Total Running | running | 35:37 | 35:06 | +1.4% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength